One years progress. Its not a lot, but when I saw the picture on left, I realized that I actually have come pretty far. Maybe the numbers on the scale aren’t as low as I would like, maybe I’m not a size 2, and I definitely don’t have a thigh gap or 6 pack abs.  BUT I can run three miles without stopping, I can hold a plank for 2 minutes, my body can do SO much more than I realized it was capable.  Most of all I feel so much better, and isn’t that what really matters?

One years progress.

Its not a lot, but when I saw the picture on left, I realized that I actually have come pretty far. Maybe the numbers on the scale aren’t as low as I would like, maybe I’m not a size 2, and I definitely don’t have a thigh gap or 6 pack abs.  BUT I can run three miles without stopping, I can hold a plank for 2 minutes, my body can do SO much more than I realized it was capable.  Most of all I feel so much better, and isn’t that what really matters?

One years progress. Its not a lot, but when I saw the picture on left, I realized that I actually have come pretty far. Maybe the numbers on the scale aren’t as low as I would like, maybe I’m not a size 2, and I definitely don’t have a thigh gap or 6 pack abs.  BUT I can run three miles without stopping, I can hold a plank for 2 minutes, my body can do SO much more than I realized it was capable.  Most of all I feel so much better, and isn’t that what really matters?

One years progress.

Its not a lot, but when I saw the picture on left, I realized that I actually have come pretty far. Maybe the numbers on the scale aren’t as low as I would like, maybe I’m not a size 2, and I definitely don’t have a thigh gap or 6 pack abs.  BUT I can run three miles without stopping, I can hold a plank for 2 minutes, my body can do SO much more than I realized it was capable.  Most of all I feel so much better, and isn’t that what really matters?

Posted 1 year ago & Filed under Before and after, progress, weight loss, 20 lbs, 5'4, one year, fitspo, 97 notes

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About:

I'm Kate, I'm 21, and I wanna shed my extra pounds.

Here's a documentation of my weight loss journey, so i have more motivation to follow through.


HW: 164 lbs
SW: 164
CW: 142
1GW:150
2GW: 140
UGW: 135